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Chickpea toast


1 tsp oil

1 can (240g) chickpeas

1/2 onion, finely chopped

1/4 chilli, finely chopped (optional)

1 clove garlic, crushed

2 mushrooms, chopped

1/2 red bell pepper, finely chopped

1/4 cup (1/2dl) coconut milk (can sub for water but will be a little less creamy and flavorful)


1 tbsp garam masala

1 tbsp curry powder

1/4 tsp turmeric

1/4 tsp paprika powder

1/4 tsp cumin

Optional toppings:

Fresh coriander

Chili flakes


  1. Heat oil in a pan over medium-high heat. Add onions and garlic and sauté until soft and lightly brown, about 5 minutes. Add a splash of water as needed to deglaze the pan and prevent from burning.

  2. Add mushrooms, chili and bell pepper and sauté for 3-4 minutes. Add chickpeas and all the spices and sauté for another 2 minutes.

  3. Add coconut milk and let it cook to the chickpea mixture has thickened.

  4. Serve it with a piece of toast, rice or another grain of choice. Garnish and enjoy!

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